1. Halve your portions

Halve the portion you would normally eat, and keep the rest for later. You will notice that you are not as hungry as you think. It takes about twenty minutes before you really realize that you're full.

2. Water, lots of water

This is the tip that you read about everywhere when it comes to weight loss: drink a lot of water. Talking about the best amount is discussed, but the fact is that it's good for you to drink a lot. Not least because your brain thirsts sometimes for starvation - and so you're going to snuggle faster. Make sure you need more moisture when you are sports. Stop with soda and juices, which contain a lot of sugar and calories.

3. Do not eat packets

Try to eat as much fresh and healthy food as possible. Packs and pots are packed with additions (sugar, salt) that are not healthy. Do your groceries mainly in the fruit and vegetable department.

4. Become more mobile

Unsurpassed people burn more calories because they generally move more. Are you such a person who can sit still for hours? When studying, study your legs under the desk or strike your legs over and over.

5. Take walking walks

Take a stroll between the studying occasionally. Good for you [link: 20912], and good for your movement of the day! Even if it's only a few minutes at a time, at the end of the day they together make some movement together. Walks to the fridge and back again are not recommended again.

6. Take your food

The canteen does not always have healthy options. When you finish your lunch at home, you can decide how healthy you eat. The same goes for snacks. You know at least what's in it.

7. Work standing

Throughout the exam periods you get little movement - you are mostly studying. Try to complete (a part) of the learning work. Or polar bear back and forth while trying to stamp your definitions in your head.

8. Stop diets

Follow rare diets; It can work briefly, but after that it's just as fast. Instead, you have to make a habit of moving and eating healthy.

9. Start with breakfast

In case you do not eat anything in the morning, do it anyway. It activates digestion and you get energy for the next day.

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