How To Lose Weight Fast In A Week

Perhaps you have arrived a few pounds in the summer holidays through the barbecues, picnics and the ice creams. Of course you have lost these pounds than rich. Do not want to start a strict diet right now? Then we have the solution. With a few simple tricks you lose weight quickly without hunger. Ideal anyway?

Whoever loses weight with a strict diet, loses weight. You may lose weight, but when you adjust the menu again, these pounds return to high speed. A smarter way of losing a few pounds quickly is by replacing your carbohydrates with vegetables and fruit.

For example, go for the ratio 75/25. Try to reduce significantly with bread , pasta, crackers, rice and potatoes and instead eat more fresh fruit and vegetables . Soft drinks, candy and other products rich in sugar can also be left for a while.

Lose weight? Do not forget this golden tip for a successful diet!

So you eat in this way, not less, but much healthier. Not only good to lose some pounds, but also a benefit to your body, skin and hair ! You will see if you eat a lot of raw vegetables, fresh fruit, fish, meat, nuts and seeds for a while, the kilos are literally fled!

Lose weight by eating like a caveman

However, do not confuse this way of eating with the protein diet. With that diet the emphasis is on proteins, which often makes people forget to add enough fruit and vegetables to the menu. The result? Initially, you get a lot of it, but it's not good for your body because you do not get a lot of vitamins and minerals.

If you really want to lose weight, you can leave the processed products (the packages and bags) better for what it is. These are not just bulbs of additives, they also contain very few nutrients. In short: something your body has little benefit from. More preferably, go ahead with fresh products and try to make ready-made variants themselves.
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