5 Tricks To Lose Those Last Kilos

5 Tricks To Lose Those Last Kilos

At first, the kilos fly off, but there is a great chance that you get to the point that whatever you do, you lose no more grams. This usually happens at the stage of losing the last two to five kilos.

With such a dump in your diet there are two options, you can sit down and accept the extra weight. Or you can apply some of the strategies below. With a few simple changes in your movement and nutrition, you can lose about two to three kilos in a safe way within three weeks.

1. Start with "calorie cycling"
You may already be following a diet that alternates with carbohydrate rich days with days when you are not using any carbohydrates. But if you want to lose those last kilos, you can add this method to a somewhat more extreme level. Try to consume protein-rich foods and vegetables on the carbohydrate-rich days. This causes fat loss. Then plan on days that you work well, the carbohydrate rich days. Use the carbohydrates mainly two hours before or shortly after your workout. This approach calls you calorie cycles. Due to the zigzag approach to your carbohydrate intake, your metabolism increases in acceleration while losing fat.

2. Take a rest for a week
Sometimes you do not fall because your body has not got enough rest. When you get overtrained, your body will hold water .
Stay away from the gym for a week and eat normally as if you want to maintain your current weight. This will restore the water balance in your body and restart your metabolism. You will be amazed to bring about a week of rest.

3. Increase the intensity of your exercises
It is normal to achieve the weight loss ceiling, if you have been following the same course for some time. A simple way to lose the last pounds is therefore to increase the intensity of your workout. For example, do you usually have 4 series of 30 crunches , rest for two minutes and continue your leg raises . Then take a minute of rest and change the exercises faster. Because you reduce the boundaries of your body, you stimulate muscle build-up.

4. Eat more proteins
The fourth way to lose those last pounds is to eat more protein. It's important to know that the slimmer you get, the less your total calorie intake, the more protein you need. Proteins prevent muscle mass loss and promote the recovery of your body. In addition, your body needs 2 times more energy to digest proteins than for digesting fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.

5. Combine sprint with cardio training
Do you only exercise cardiovascular training ? Consider adjusting your routine. This allows you to insert five to eight intervals with a 90 second rest period through your cardiovascular training. Finish with 15 minutes of moderate carcio training. With this you hit two flies in one blow. Your metabolism boosts you with interval training, and for cardio training your body uses fats as fuel.

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9 Ways To Get Rid Of Your Belly Fat

You have found the most beautiful cocktail dress or bikini ever and you are very happy. There is only one problem that always makes you very insecure. Your belly You're not the only one, so here are 9 tips to lose your belly!

Breakfast
Breakfast is the main meal of the day. If you eat your breakfast within an hour after you get up, your insulin values ​​will be more stable. Do not have a sweet breakfast and try to have breakfast at the same time every day. Go for something healthy with lots of fiber, such as Brinta or whole wheat bread.

Eat at three o'clock
You may think your stomach disappears if you change lunch, but nothing is less true. If you do not eat too long, your body does not know well when the weather is getting food and therefore it's a survival mode. Everything you've eaten already stores your body like fat. And where is the fat stored as first? Right, your stomach! So eat around three o'clock so this does not happen.

Drink water
The last thing you want when you blow up and feel fat is a bottle of water. But do not worry, because your body is being cleaned and the water drains all the waste. Make sure you always have a bottle of water in your bag.

Ban the oil
Do you always cook with a big spoon of olive oil? Do not! Try to bake without oil or other means like coconut oil. If you use oil, make sure it is hot in the pan. In this way, meat and vegetables are less fat than when baking it in cold oil.

Walk
Do you have a job where you always sit? Then try to get up and running every 30 minutes. For example, take a glass of water or check your makeup in the toilet. Also take the stairs rather than the elevator more often. They are little things, but they make a big difference!

Train with interval
An hour after a while running in not only boring, it also has little effect. Whether you are running, squads or cycling For each exercise, you may be better off at intervals.

Eat nothing more before going to sleep
You know, of course, that you do not have to work bag chips before going to bed, but also a healthy snack is not smart. You'd rather burn your body fat at night than to burn your night naps. So make sure you're not in the kitchen after eight o'clock in the evening!

Weightlifting
Cardio fitness is good at losing your stomach fat, but weight lifting just like that. Your body is making muscle mass and the more muscle you have, the more efficient your body carries with calories and burns your fat. Thus, you can eat more without arriving.

Calm down with alcohol
There is nothing wrong with the occasional wine with friends, but remember that every wine is on your belly. Alcohol is consumed as sugar and sugar eventually changes in fat. See a bottle of wine so as a pack of cookies. (Oh no!)

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