9 Ways To Get Rid Of Your Belly Fat

You have found the most beautiful cocktail dress or bikini ever and you are very happy. There is only one problem that always makes you very insecure. Your belly You're not the only one, so here are 9 tips to lose your belly!

Breakfast
Breakfast is the main meal of the day. If you eat your breakfast within an hour after you get up, your insulin values ​​will be more stable. Do not have a sweet breakfast and try to have breakfast at the same time every day. Go for something healthy with lots of fiber, such as Brinta or whole wheat bread.

Eat at three o'clock
You may think your stomach disappears if you change lunch, but nothing is less true. If you do not eat too long, your body does not know well when the weather is getting food and therefore it's a survival mode. Everything you've eaten already stores your body like fat. And where is the fat stored as first? Right, your stomach! So eat around three o'clock so this does not happen.

Drink water
The last thing you want when you blow up and feel fat is a bottle of water. But do not worry, because your body is being cleaned and the water drains all the waste. Make sure you always have a bottle of water in your bag.

Ban the oil
Do you always cook with a big spoon of olive oil? Do not! Try to bake without oil or other means like coconut oil. If you use oil, make sure it is hot in the pan. In this way, meat and vegetables are less fat than when baking it in cold oil.

Walk
Do you have a job where you always sit? Then try to get up and running every 30 minutes. For example, take a glass of water or check your makeup in the toilet. Also take the stairs rather than the elevator more often. They are little things, but they make a big difference!

Train with interval
An hour after a while running in not only boring, it also has little effect. Whether you are running, squads or cycling For each exercise, you may be better off at intervals.

Eat nothing more before going to sleep
You know, of course, that you do not have to work bag chips before going to bed, but also a healthy snack is not smart. You'd rather burn your body fat at night than to burn your night naps. So make sure you're not in the kitchen after eight o'clock in the evening!

Weightlifting
Cardio fitness is good at losing your stomach fat, but weight lifting just like that. Your body is making muscle mass and the more muscle you have, the more efficient your body carries with calories and burns your fat. Thus, you can eat more without arriving.

Calm down with alcohol
There is nothing wrong with the occasional wine with friends, but remember that every wine is on your belly. Alcohol is consumed as sugar and sugar eventually changes in fat. See a bottle of wine so as a pack of cookies. (Oh no!)

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