How To Lose Belly Fat Fast

I myself have kept a little belly from my three children and nothing wrong with it. I'm almost fifty six, but I do not like too much fat fat . Special exercises allow you to reduce your abdominal fat quickly.

The first thing to do is make sure you take good nutrition to you. This involves a balanced nutrition of proteins and carbohydrates and fats. You do not have to throw everything out of your storage box, you only have to count your calories a day. As far as calories are concerned, you can count that you need 10 to 13 calories per kilogram of body weight. This is a simple calculation formula.

What I also noticed is that stress and big role play with getting thicker. If you have stress, all kinds of hormones accumulate in your body that encourage belly fat . Make a lot of movement because most people live too much sitting down behind a computer or television and are too lazy to do daily exercise. Go for a fitness school, talk to friends, maybe they will help to move more.

Movement is absolutely necessary to reduce belly fat and a good night's rest. Seven or eight hours of sleep you need so that your body can recover, especially during a low-calorie diet. My homeopath has advised me to take more calcium to me, Calcium is a mineral that helps you to strengthen bones, but it also helps in fat burning even at the stomach. People who eat calcium-rich foods rarely have a big belly.

Drink skim milk, eat lean yoghurt that is rich in calcium. Limit the amount of sugar that you take to you and be too crazy with alcohol, as it is often a thickener, especially around the belly region. Just look at men with a so-called beer belly.

A fat stomach is not fun for any woman and since I'm still very vain I've used this some time ago. My stomach gets less through exercises such as pushups and situps and more movements and I'm very happy about it. I have also reduced the sugar and have a little attention to calories, and so far, it is a good thing.

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