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These Plank Exercises Are the Fastest Way to Lose Belly Fat - Shape Magazine
Shape Magazine | These Plank Exercises Are the Fastest Way to Lose Belly Fat Shape Magazine To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize ... |
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